Our popular 12 week (3 month) Biggest Loser Session is about to beign. The kick off meeting will be held Sunday, January 17th. Our10th session of Biggest Loser officially kicks off Monday, January 18th. Biggest Loser pricing for this session is as follows: New enrollees - $550, Resign - $450, Early Bird Special paid in full is only $375, Early Bird Special with payments is $405. Early bird special pricing ends January 2nd.
So don't delay sign up today for the Racine's most POPULAR fitness program and get the results no other program can deliver.
If you have any questions, please don't hesitate to contact us at 262-631-0353 or send an email to anchorfitness@yahoo.com .
Wednesday, December 16, 2009
Tuesday, December 1, 2009
Thought of the Week!
The wonderful thing about the game of life is that winning and losing are only temporary...unless you quit.
Thursday, November 26, 2009
Anchor Fitness Turns Out in Numbers for Mayor's Turkey Day Run
Today was the 31st Annual Mayor's Turkey Day Run at Kenosha Museum on the Lakefront. As in true Anchor Fitness form we showed up ready to take Kenosha by storm and show them how to do it Anchor Fitness style. With one of the largest number of registrants, we were a sight to behold styling and profiling in our Red Anchor Fitness shirts and black pants displaying exactly what we are, a TEAM like no other.
Congratulations to all of our participants and thank you for representing Anchor Fitness so well.
Next run is the Jingle Bell run on 12/5. If haven't signed up, please do so ASAP. We would like to have an even better turn out for this run and are only a few registrants away from hitting 100 runners.
Also, we are still looking for sign ups for the Ring in the New Year run on 12/31.
Please see sign up information for all of our runs at the studio.
Remember, these runs are not exclusive to Anchor Fitness members. If you have friends and family that would like to join us and see what we are all about these runs are a great opportunity.
WAY TO GO ANCHOR FITNESS!!!!!!!
Congratulations to all of our participants and thank you for representing Anchor Fitness so well.
Next run is the Jingle Bell run on 12/5. If haven't signed up, please do so ASAP. We would like to have an even better turn out for this run and are only a few registrants away from hitting 100 runners.
Also, we are still looking for sign ups for the Ring in the New Year run on 12/31.
Please see sign up information for all of our runs at the studio.
Remember, these runs are not exclusive to Anchor Fitness members. If you have friends and family that would like to join us and see what we are all about these runs are a great opportunity.
WAY TO GO ANCHOR FITNESS!!!!!!!
Tuesday, November 17, 2009
Anchor Fitness Launches New Website!
Check it out. Anchor Fitness has launched our website. Please visit the website to get information about our programs, upcoming events, stay on top of the Biggest Loser challenges, visit our Partner page and see what fantastic prize is being offered this session and so much more.
Monday, November 16, 2009
9th Session of Anchor Fitness Biggest Loser Has Begun!
Anchor Fitness 9th Session of Biggest Loser kicked off yesterday 11/15/09. The meeting was a great success. We had an excellent turnout. Thank you to everyone that showed up. A special thank you to the owner's (Javier & Yesenia) of Javiers' for allowing us to have our meeting at their restaurant and serving us fantastic salsa and chips and amazing margaritas!! I know a few of us really enjoyed them. Some more than others, but that's okay it was our last night to splurge before we began our work out regiment. Thank you to those that shared their inspiring stories with all us. It really helps to motivate us!
If you did not make the meeting please be sure you contact Anchor Fitness to get weighed and measured. If you have not signed up yet. It is not too late. Call today.
If you did not make the meeting please be sure you contact Anchor Fitness to get weighed and measured. If you have not signed up yet. It is not too late. Call today.
Sunday, November 15, 2009
9th Session of Anchor Fitness Biggest Loser Kicks Off Today
If you have been sitting on the fence about your weight loss and what to do. Think no further. Anchor Fitness is here to help you Change Your Mind, Change Your Body, Change Your Life!
The 9th session of Ancher Fitness Biggest Loser kicks off today. This results driven program is growing and you are going to want to be a part of it. Whether you have 5 pounds to lose or 100s of pounds to lose this or just want to get fit and healthy. This program is for you! Join today and get the results no other program can do for you. All you need is commitment and a desire to change. Anchor Fitness will provide the know how.
Join us today.
2:00 @ Javier's Restaurant located @ 2815 Durand Ave. Racine, WI 53405
Can't make it? Don't worry our contact information is at the bottom of this blog. Contact us today for more information. It is never to late to make a change!
The 9th session of Ancher Fitness Biggest Loser kicks off today. This results driven program is growing and you are going to want to be a part of it. Whether you have 5 pounds to lose or 100s of pounds to lose this or just want to get fit and healthy. This program is for you! Join today and get the results no other program can do for you. All you need is commitment and a desire to change. Anchor Fitness will provide the know how.
Join us today.
2:00 @ Javier's Restaurant located @ 2815 Durand Ave. Racine, WI 53405
Can't make it? Don't worry our contact information is at the bottom of this blog. Contact us today for more information. It is never to late to make a change!
Friday, November 13, 2009
Exercise Tip
Get up and go. Literally. "If you work out before your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And a.m. sweating can make you sharper all day: "Exercise enhances the secretion of neurotransmitters," Bryant says.
So join us M-F at any of the Boot Camp Classes offered. We will help your get your blood flowing and your body moving. Morning Boot Camps are offered M,W, F @ 5:00 a.m. and T, Th, @ 4:00.
So join us M-F at any of the Boot Camp Classes offered. We will help your get your blood flowing and your body moving. Morning Boot Camps are offered M,W, F @ 5:00 a.m. and T, Th, @ 4:00.
Reminder: This Sunday 11/15 is Biggest Loser Kickoff-9th Session
Don't be a GYMR. There is no time like the present to get moving and feel better. The 9th session of Biggest Loser is about to begin. Will you be our next winner? You won't want to miss this one. Great surprises in store. We want to see you there!
Change Your Mind, Change Your Body, Change Your Life. Only you can make it happen!!
Contact us for details!
Change Your Mind, Change Your Body, Change Your Life. Only you can make it happen!!
Contact us for details!
Tuesday, November 10, 2009
Anchor Fitness Proud to Annouce 3 Race Sign Ups to Close out 2009
The Anchor Fitness Team has 3 race sign ups going on to get us through the end of year. The are:
Thursday, November 26th
31st Annual Mayor's Turkey Day Run
Kenosha Museum on Lakefront
5500 1st Ave. Kenosha
Cost: $12 prior to November 20, $15 day of race (no guarantee of t-shirt)
T-shirt to first 1200 paid entrants
Register via www.signmeup.com
Saturday, December 5th
Jingle Bell Run/Walk 5K
Lutheran High School
Spring Street
Registration is $17 for adults and $10 for children 12 and under through Monday, November 23rd. Registration includes an official event long-sleeved t-shirt, jingle bells, gloves and goody bag! After Monday, November 23rd, registration is $25 for adults and $15 for children 12 and under. Participants registering after November 23rd cannot be guaranteed a t-shirt, jingle bells, gloves or goody bag.
5th Annual "Run into the New Year" 3K run/walk and 5K timed run
Wisconsin State Fair Park
Tommy Thompson Center
West Allis
(Enter off of 84th St. on the north side of park, free parking)
Thursday, December 31
Noon Start at the Tommy Thompson Center
Entry: Includes a Tee-Shirt and bottle of Champage to each runner — Beer, Refreshments, and Post-Race Recovery Food to follow event. Awards to Top 5 finishers in each age-group category, as well as to the Top 3 overall Men's and Women's finishers.
The race will be computer-timed with disposable chips, and the results will be posted on the RACC web site. The top three overall finishers for both the Men and Women will receive Overall Awards [sorry, Overall Award winners are not eligible for Age Group awards]. The Top 5 Finishers in each age group for both Men and Women will receive Age Group medals. Cost: $25
Run one or run them all! Don't be a GYMR. If you have never ran a race these are all great opportunities to be your first. Stretch yourself. Move out of your comfort zone and show yourself how far you have come.
Sign up today!!
Hope to see everyone there!
Thursday, November 26th
31st Annual Mayor's Turkey Day Run
Kenosha Museum on Lakefront
5500 1st Ave. Kenosha
Cost: $12 prior to November 20, $15 day of race (no guarantee of t-shirt)
T-shirt to first 1200 paid entrants
Register via www.signmeup.com
Saturday, December 5th
Jingle Bell Run/Walk 5K
Lutheran High School
Spring Street
Registration is $17 for adults and $10 for children 12 and under through Monday, November 23rd. Registration includes an official event long-sleeved t-shirt, jingle bells, gloves and goody bag! After Monday, November 23rd, registration is $25 for adults and $15 for children 12 and under. Participants registering after November 23rd cannot be guaranteed a t-shirt, jingle bells, gloves or goody bag.
5th Annual "Run into the New Year" 3K run/walk and 5K timed run
Wisconsin State Fair Park
Tommy Thompson Center
West Allis
(Enter off of 84th St. on the north side of park, free parking)
Thursday, December 31
Noon Start at the Tommy Thompson Center
Entry: Includes a Tee-Shirt and bottle of Champage to each runner — Beer, Refreshments, and Post-Race Recovery Food to follow event. Awards to Top 5 finishers in each age-group category, as well as to the Top 3 overall Men's and Women's finishers.
The race will be computer-timed with disposable chips, and the results will be posted on the RACC web site. The top three overall finishers for both the Men and Women will receive Overall Awards [sorry, Overall Award winners are not eligible for Age Group awards]. The Top 5 Finishers in each age group for both Men and Women will receive Age Group medals. Cost: $25
Run one or run them all! Don't be a GYMR. If you have never ran a race these are all great opportunities to be your first. Stretch yourself. Move out of your comfort zone and show yourself how far you have come.
Sign up today!!
Hope to see everyone there!
Anchor Fitness Charity Challenge-November 16th through December 12th
Many people have experienced challenges within our community in the area of finances during this past year as we have seen our economy take hits that have affected many of our lives in a very direct way.
It takes one person to give hope, to show support and compassion. Just think what a difference the Anchor Team can make in someone’s life. This holiday season we will be collecting items for The Hub of Senior Services, 1220 Mound Avenue, Racine 53404.
The Hub provides food to our community’s seniors and disabled residents age 55 and over. They are in need of non-perishable food items, paper products (Kleenex, toilet paper, paper toweling, etc.), dish washing and laundry detergents, bar soap, shampoo, toothpaste, toothbrushes, hand lotions, chap stick, etc. The Hub is also requesting a supply of plastic grocery bags. Our contact, Larry Anderson, mentioned that it would be a real treat if they could receive a supply of dinner rolls (the kind that come in a tube and can be baked). If you would like to make a cash donation towards purchasing dinner rolls that would be wonderful! The Hub would need approximately 90 tubes of refrigerated dinner rolls – please give cash donations to either Fluffy, Patti R., or Patty W.
Please be as generous as you can, bring your donations to Anchor Fitness beginning November 16 through December 12.
Thank you in advance for your generosity!
It takes one person to give hope, to show support and compassion. Just think what a difference the Anchor Team can make in someone’s life. This holiday season we will be collecting items for The Hub of Senior Services, 1220 Mound Avenue, Racine 53404.
The Hub provides food to our community’s seniors and disabled residents age 55 and over. They are in need of non-perishable food items, paper products (Kleenex, toilet paper, paper toweling, etc.), dish washing and laundry detergents, bar soap, shampoo, toothpaste, toothbrushes, hand lotions, chap stick, etc. The Hub is also requesting a supply of plastic grocery bags. Our contact, Larry Anderson, mentioned that it would be a real treat if they could receive a supply of dinner rolls (the kind that come in a tube and can be baked). If you would like to make a cash donation towards purchasing dinner rolls that would be wonderful! The Hub would need approximately 90 tubes of refrigerated dinner rolls – please give cash donations to either Fluffy, Patti R., or Patty W.
Please be as generous as you can, bring your donations to Anchor Fitness beginning November 16 through December 12.
Thank you in advance for your generosity!
Monday, November 9, 2009
Think "I Can"
When you view something with self-doubt rather than the “I can” attitude you will struggle to succeed. So replace doubt and fear with a strong conviction of certainty and you will succeed. You give away your own power to the food rather than realizing your mind can be stronger. So no matter where you are in your weight loss, rethink it, start today with a different strong life force of real faith of self encouragement, belief, and trust in yourself that this time you will make it.
1 in 3 American Adults are Considered Obese!
Today, about one in three American adults is considered to be obese, but obesity is also becoming an increasing health problem globally. The good news is that even modest weight loss can improve or prevent the health problems associated with obesity.
Anchor Fitness is here to help you fight back and win the war against obesity! Contact us for an evaluation and program that will get you healthy, lose weight, and get in shape.
Anchor Fitness is here to help you fight back and win the war against obesity! Contact us for an evaluation and program that will get you healthy, lose weight, and get in shape.
Balsamic Roast Chicken Recipe
Ingredients
1 whole chicken, about 4 pounds
1 tablespoon fresh rosemary or 1 teaspoon dried rosemary
1 garlic clove
1 tablespoon olive oil
1/8 teaspoon freshly ground black pepper
8 sprigs fresh rosemary
1/4 cup balsamic vinegar
1/2 teaspoon brown sugar
Directions
Preheat the oven to 350 F.
Rinse the chicken inside and out with cold running water. Pat it dry with paper towels.
In a small bowl, mince together the rosemary and garlic. Loosen the chicken skin from the flesh, and rub the flesh with olive oil and then the herb mixture. Sprinkle with black pepper. Put 2 rosemary sprigs into the cavity of the chicken. Truss the chicken.
Place the chicken into a roasting pan and roast for 20 to 25 minutes per pound, about 1 hour and 20 minutes. Whole chicken should cook to an internal temperature of 180 F. Baste frequently with pan juices. When browned and juices run clear, transfer the chicken to a serving platter.
In a small saucepan, combine the balsamic vinegar and brown sugar. Heat until warmed but don't boil.
Carve the chicken and remove the skin. Top the pieces with the vinegar mixture. Garnish with the remaining rosemary sprigs and serve immediately.
Nutritional Analysis(per serving)
Calories 290 Cholesterol 127 mg
Protein 44 g Sodium 108 mg
Carbohydrate 4 g Fiber 0 g
Total fat 11 g Potassium 625 mg
Saturated fat 3 g Calcium 80 mg
Monounsaturated fat 5 g
1 whole chicken, about 4 pounds
1 tablespoon fresh rosemary or 1 teaspoon dried rosemary
1 garlic clove
1 tablespoon olive oil
1/8 teaspoon freshly ground black pepper
8 sprigs fresh rosemary
1/4 cup balsamic vinegar
1/2 teaspoon brown sugar
Directions
Preheat the oven to 350 F.
Rinse the chicken inside and out with cold running water. Pat it dry with paper towels.
In a small bowl, mince together the rosemary and garlic. Loosen the chicken skin from the flesh, and rub the flesh with olive oil and then the herb mixture. Sprinkle with black pepper. Put 2 rosemary sprigs into the cavity of the chicken. Truss the chicken.
Place the chicken into a roasting pan and roast for 20 to 25 minutes per pound, about 1 hour and 20 minutes. Whole chicken should cook to an internal temperature of 180 F. Baste frequently with pan juices. When browned and juices run clear, transfer the chicken to a serving platter.
In a small saucepan, combine the balsamic vinegar and brown sugar. Heat until warmed but don't boil.
Carve the chicken and remove the skin. Top the pieces with the vinegar mixture. Garnish with the remaining rosemary sprigs and serve immediately.
Nutritional Analysis(per serving)
Calories 290 Cholesterol 127 mg
Protein 44 g Sodium 108 mg
Carbohydrate 4 g Fiber 0 g
Total fat 11 g Potassium 625 mg
Saturated fat 3 g Calcium 80 mg
Monounsaturated fat 5 g
Lollipop Hip Hop
Did You Know Anchor Fitness now offers a class for your children? It's called Lollipop Hip Hop and a great way to get and keep your children moving. Winter is soon here which means less time outdoors and less activity for our children. Children our prone to become couch potatoes during the winter months so help them stay active and fit by joining our Lollipop Hip Hop class. Call or email for more information. Our contact information is at the bottom of our blog!
Egg Truths
According to the American Heart Association-Did you know that egg yolks are one of the few foods that contain all of the fat-soluble vitamins (A, D, E and K)? Still, the lowly egg yolk continues to be much maligned, due to its relatively high cholesterol content.
The American Heart Association recommends that adults limit their yolk consumption to no more than four per week.
The American Heart Association recommends that adults limit their yolk consumption to no more than four per week.
Inspiration
Thought of the Week
Faith & Doubt both are needed: not as antagonists, but working side by side to take us around the unknown curve.
Faith & Doubt both are needed: not as antagonists, but working side by side to take us around the unknown curve.
New Session of Anchor Fitness Biggest Loser
Anchor Fitness is proud to announce we are launching our 9th session of Anchor Fitness Biggest Loser. Whether you are a returning participant, new to the Anchor Fitness team, or interested in learning more about Anchor Fitness and it's Biggest Loser program, we encourage you to attend the kick off session this week on Sunday 11/15/09 at Javier's, 2815 Durand Ave. Racine, WI @ 3:00 p.m.
Come see what all the buzz about. You won't want to miss it.
Come see what all the buzz about. You won't want to miss it.
Saturday, November 7, 2009
Did You Know Cardio Training Works to Reduce Stress?
Regular cardio workout training reduces the heart rate response to psychological stress more than either resistance training or no training, according to a study published in the journal Psychophysiology (2004; 41 [4], 552–62.
Our Biggest Loser and Bootcamp programs provide significant cardio workout to help you not only lose weight but relieve stress.
Our Biggest Loser and Bootcamp programs provide significant cardio workout to help you not only lose weight but relieve stress.
Kick Off Meeting for the Next Anchor Fitness Biggest Loser
Come get fit with us and join Anchor Fitness Biggest Loser. Our next session begins November 16 with our kick off meeting on November 15th at 3:00 p.m. Call or email today to sign up. Our contact information is at the bottom of our blog. We look forward to seeing you there.
Stop being a GYMR and Get Your Mind Right. Once you do your body and life will follow.
Stop being a GYMR and Get Your Mind Right. Once you do your body and life will follow.
Are You Eating Enough Produce?
Did you Know: People who eat a variety of fruits and vegetables generally have a lower incidence of chronic diseases like heart disease, diabetes, stroke, and certain types of cancer. Feel like a snack? Choose a fruit or vegetable over that donut, cake, pie, etc.
Get Your Mind Right and your body will follow.
Get Your Mind Right and your body will follow.
Friday, November 6, 2009
Anchor Fitness now on Twitter
Anchor Fitness has joined the world of social media. Come follow us and other leading health and fitness professionals through our tweets! Click on our Twitter link on the sidebar under LINKS.
9th Session of Anchor Fitness Biggest Loser is About to Begin!!
The 9th Session of Anchor Fitness Biggest Loser is about to begin! This session kicks off November 16-January 8.
Is your mind right? Are you tired of being a GYMR? Well now is the time to get off the couch and get moving.
Join the movement of getting fit and staying that way!
Is your mind right? Are you tired of being a GYMR? Well now is the time to get off the couch and get moving.
Join the movement of getting fit and staying that way!
Thursday, November 5, 2009
8th Session Anchor Fitness Biggest Loser Winners Announced
We have 2 winners for our 8th Session. Congratulations to Alfonzo Arroyo with a 15.82 fat loss % and a 35 lb weight loss. Congratulations to Kayla Krueger with a 15.80 fat loss % and a 23 lb fat loss.
Congratulations to all of our 8th Session Biggest Loser participants. Everyone did a fantastic job! Your journey has just begun. Keep up the great work. Remember-Get and Keep your Mind Right! Don't be a GYMR!!
Congratulations to all of our 8th Session Biggest Loser participants. Everyone did a fantastic job! Your journey has just begun. Keep up the great work. Remember-Get and Keep your Mind Right! Don't be a GYMR!!
7th Session Anchor Fitness Biggest Loser Winner Announced
Patty Redding is Anchor Fitness Biggest Loser-7th Session. Congratulations Patty!! Keep up the good work.
What about you? Are you our next Biggest Loser? Do you have your mind right? Remember, Change your Mind, Change your Body, Change your LIFE!
What about you? Are you our next Biggest Loser? Do you have your mind right? Remember, Change your Mind, Change your Body, Change your LIFE!
Hump Day-Thought of the Week
Everything in your life is there as a vehicle for your transformation. Use it!!
Wednesday, August 12, 2009
Hump Day Thought Of The Week
The only thing that stands between a person and want from life is often merely the will to try it, the faith to believe that it is possible and the perserverance to keep your eye on the prize.
Saturday, August 8, 2009
Monday, August 3, 2009
08/01/09 SATURDAY CHALLENGE
This is a challenge I'm sure will not be forgotten. Everyone pushed themselves to a level that should be recognized. So congradulations to TEAM SCORPION for winning this challenge and to all of the other participants for completing the toughest challenge to date during session 7.
TEAM STANDINGS:
SCORPION 1 WIN
DESERT 1 WIN
URBAN 1 WIN
TEAM STANDINGS:
SCORPION 1 WIN
DESERT 1 WIN
URBAN 1 WIN
Tuesday, July 28, 2009
FAQ'S
BIGGEST LOSER FAQ’S
· I did not show up, now what?
NO CALL / NO SHOW
$5 FEE ON A WEEK DAY
$10 FEE SATURDAY + AUTOMATIC ELIMINATION, UNLESS YOU WEIGH IN BY 11AM ON SATURDAY AFTER THE CHALLENGE
· What happens when I get eliminated?
YOU CAN STILL WORKOUT WITH THE GROUP, YOU CAN STILL COMPETE IN THE CHALLENGES, BUT UNLESS YOU ARE REINSTATED YOU ARE INELIGIBLE FOR ANY PRIZES
· Can I come to more than my scheduled workouts per week?
· Can I make up the workout I missed because I am a GYMR?
NON SCHEDULED WORKOUT $10 FEE
· How do I stay in the loop?
FOLLOW THE BLOG WWW.ANCHORFITNESS.BLOGSPOT.COM
· When are my food logs due?
FOOD LOGS DUE EVERY SATURDAY PRIOR TO CHALLENGE
· What is the website to look up my food values?
WWW.MY-CALORIE-COUNTER.COM
· Can I bring a friend to a boot camp or kickboxing class?
YES! BUT YOUR BIGGEST LOSER DISCOUNT ON CLASSES DOES NOT APPLY TO FRIENDS OR FAMILY
BOOT CAMP CLASSES ARE $40 PER CLASS TO NON REGISTERED ATTENDEES
BIGGEST LOSER SESSION #8
BIGGEST LOSER SESSION #8 WILL START ON MONDAY, SEPTEMBER 7TH. THE KICKOFF MEETING WILL BE SUNDAY, SEPTEMBER 6TH.
Saturday, July 25, 2009
Thursday, July 23, 2009
Tuesday, July 21, 2009
Monday, July 6, 2009
BEACH B00T CAMP
NEED ENROLLMENT FOR BEACH B00T CAMP
$150 3X A WEEK FOR 4 WEEKS
$200 3X A WEEK FOR 4 WEEKS
MENTION THIS BLOG AND RECIEVE $25 OFF
$150 3X A WEEK FOR 4 WEEKS
$200 3X A WEEK FOR 4 WEEKS
MENTION THIS BLOG AND RECIEVE $25 OFF
Friday, July 3, 2009
ANCHOR FITNESS TEAM EVENTS
2009 Anchor Fitness Team Events- here is our tentative list. please let me know if you have other suggestions.
If you intend to do the Chicago Marathon you must sign up ASAP as they will close the event very soon!
July
Storm the Bastille Run 5K- Thursday, July 9th (at night)
Spirit of Racine Triathlon- July 18th and 19th
Trek Women Triathlon Series- Pleasant Prairie- Sunday, July 12, 2009
August
Rock n Roll Chicago Half Marathon- Sunday August 2nd
Muddy Buddy Ride and Run- Sunday, August 2nd
Pleasant Prairie Triathlon- August 16, 2009
September
Chicago Half Marathon- Sunday, September 13th October Bank of America Chicago Marathon- Sunday, October 11th
TBA- Danskin Women’s triathlon
If you intend to do the Chicago Marathon you must sign up ASAP as they will close the event very soon!
July
Storm the Bastille Run 5K- Thursday, July 9th (at night)
Spirit of Racine Triathlon- July 18th and 19th
Trek Women Triathlon Series- Pleasant Prairie- Sunday, July 12, 2009
August
Rock n Roll Chicago Half Marathon- Sunday August 2nd
Muddy Buddy Ride and Run- Sunday, August 2nd
Pleasant Prairie Triathlon- August 16, 2009
September
Chicago Half Marathon- Sunday, September 13th October Bank of America Chicago Marathon- Sunday, October 11th
TBA- Danskin Women’s triathlon
Thursday, July 2, 2009
BIGGEST LOSER 7..... KICK OFF MEETING
Kick off meeting is Sunday, July 5th, 4pm @ Elmwood Bowling Plaza. Enter through the southside back entrance. Before pics, weigh in's, & body fat will be taken that day!
BIGGEST LOSER 7
Enrollment is still going for Biggest Loser 7. If you haven't signed up yet...... DO IT NOW!!!! Biggest Loser Challenge 6 winner lost 42 lbs in 8 weeks!
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