Get up and go. Literally. "If you work out before your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And a.m. sweating can make you sharper all day: "Exercise enhances the secretion of neurotransmitters," Bryant says.
So join us M-F at any of the Boot Camp Classes offered. We will help your get your blood flowing and your body moving. Morning Boot Camps are offered M,W, F @ 5:00 a.m. and T, Th, @ 4:00.
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Join in the Boot Camp fun @ 9:30 MWF too... you'll be glad you did! Add Tone & Tighten @ 9:30 T/Th and your clothes will fit better faster! See you there!
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